Day 8 : The Evidence Log

Write Down 3 Tiny Good Things (Wins) that Happen Today.

The Wisdom

"Where attention goes, energy flows.”
Your focus functions as a spotlight, shaping your reality by directing actions, behaviors, and emotions toward specific outcomes. By intentionally directing your focus toward what matters, you manage your energy more efficiently and create a more fulfilling life.
The Science

Selective Attention | Confirmation Bias. Your brain looks for what it expects to see. So, program yourself to prioritize positive data.. The brain cannot process 100% of data. By looking for wins, you are instructing your brain to filter for positive anomalies.
Affirmation

"Good things are happening to me right now."
Tip

Keep your Evidence Log by your bed. The last thing you think of is what the brain processes when you are sleeping. Bedside logging ensures the Hypnagogic State (the time when you are falling asleep) is filled with positive data for the subconscious to chew on overnight.

The Wisdom