Phase 1 : The Purge (Days 1 - 7)
Digital Detox. Unfollow Anyone Who Triggers Envy or Inadequacy.
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The Wisdom
"You are the average of the five people you spend time with." This includes the digital people in your pocket. Unfollowing triggers stops the subconscious comparison loop. By removing the low vibration connections, that is already leveled up.
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The Science
Upward Social Comparison. Seeing curated luck in others triggers cortisol and amygdala (envy), which puts the brain in defensive mode — making it impossible to see your own opportunities.
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Affirmation
"I protect my peace and curate my influences."
Boundary setting.
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Tip
Use Mute liberally to create a Digital Sanctuary. You don't owe anyone your digital attention. You are reclaiming your dopamine receptors from being hijacked by others' highlights.
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Our downloads have everything you need to supplement this course.